The Pro Knit Mini Band assists in improving mobility, and strength for upper and lower body resistance training during workouts or warmups. The thinner bands are typically to be worn around the ankles for longer stride movements but can also be placed around the wrists for shoulder activation. Designed to be a versatile training tool for a variety of movements, the bands will create the ideal amount of difficulty for effective training. After sweaty workouts, the bands are machine washable and easy to clean. Available in light, medium and heavy resistance.